1. Cruciferous Vegetables
Besides being super healthy in many other areas of your life, cruciferous veggies are like sending brooms to your colon to do some spring cleaning. In order to have a beautiful physique and a super healthy body, we need a healthy digestive system that keeps things moving. One of the best ways to do this is to eat more fiber. Cruciferous veggies are one of the top sources of fiber. In fact, for every 100 calories, you can get as much as 40 percent of your daily fiber requirement!
Another great thing about cruciferous veggies is that they detox the colon every time you eat them, even when you aren’t doing an official cleansing program. More than 600 studies show that eating cruciferous veggies are some of the most powerful cancer fighting foods anywhere on the planet. Cruciferous vegetables contain extremely high levels of antioxidants that will keep you young inside and out!
2. Garlic
Is there anything that garlic can’t do?! This spice can not only help your heart and circulation, but its antibacterial, ant-parasitic, and antiviral compounds help to remove toxins, parasites, and pathogens from the colon. Garlic is also a powerful antioxidant that helps to reduce inflammation. This will improve the absorption of food nutrients, improved digestion, and the elimination of waste and toxins.
3. Pure Water and Sea Salt
When your colon is hydrated, it’s healthier. Being perpetually dehydrated can lead to constipation, which will lead to a buildup of toxins in the colon. This is why you need to be sure that you are drinking at least half of your body weight in ounces of water every single day is so important. Adding just a pinch of sea salt to your water will also go a long way towards detoxification.
4. Avocados
One great tasting food that will help with both digestion and detoxification is avocado. Rich in both soluble and insoluble fibers, these compounds will encourage healthy bowel movements and cleansing the colon. Fiber effectively reduces your overall risk of developing cancer of the colon. The soluble fiber content absorbs water and binds with other substances in the colon to help keep things moving along.
5. Dark Leafy Greens
To help cleanse the colon and protect your digestive tract, you need to consume plenty of green leafy vegetables, such as kale and spinach. Fat soluble chlorophyll will stick to the lining of the colon wall and arrests the growth of bacteria, removes bacteria that has accumulated and multiplied in the colon, as well as healing the mucus lining of the gastrointestinal tract. Other leafy greens you can consume are cabbage, green olives, collard greens, celery, peas, and Swiss chard. All of these leafy greens are super high in chlorophyll, which will cleanse the colon and help to detoxify your liver at the same time.
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Source: http://naturalon.com/12-miraculous-foods-for-natural-colon-cleansing/view-all/
