As we get older and take less care of our bodies, we begin to have more issues with walking and become filled with aches and pains. While many accept these issues as the normal wear and tear of a body growing old, there are ways to ensure that you are able to stay mobile and agile far into your eighties.
As we age, the fluids in our joints begins to evaporate, leaving less cushion for our movements. Many times there is nothing we can do about this condition (which leads to arthritis) but there are other contributing factors that need to be taken in to account.
Uric acid that is naturally produced in your body can sometimes build up in your joints as your endocrine system begins to fail, leading to damage to the tissue in your joints and eventual inflammation. There are ways to boost your endocrine system through an alkaline diet! This diet includes items such as garlic and okra to help balance your system and can be greatly beneficial for your body.
For the complete list of foods high in alkaline and a deeper explanation about uric acid crystals please see page 2.
Image Source: Medicine Net
12 Comments
Nice ! thanks a lot :
@[100007775706899:2048:Arthur Mcgonagle]
It works!
@[1320925772:2048:Travis Downing]
@[100004197152360:2048:Roxana Rivas]
@[1641831057:2048:Tim Pearcy]
@[1289592729:2048:Darrell D Hatcher Jr.]
@[589464399:2048:Amy Odhner]
@[1299410553:2048:Chris Snowden]
@[1033830816:2048:Chuck Eason]
@[1492086941:2048:Gail Phillips] – for Bill
@[1020742168:2048:Brandy Varney Wright]