How to Fight Inflammation and Eliminate Pain with Awesome Natural Remedy

Turmeric
This brightly colored spice contains over two dozen compounds that aid in reducing inflammation, including curcumin. Curcumin is an amazing anti-inflammatory agent that has been studied extensively for its role in reducing arthritis symptoms. There are also more six different COX-2-inhibitors in turmeric, which help to block swelling, inflammation, and pain.

Ginger
This herb has been valued for its anti-inflammatory properties for centuries, with researchers identifying that ginger shares many of the some properties as manufactured inflammation reducers. It contains a substance called gingerols, which helps to reduce the pain levels of people with rheumatoid arthritis and osteoarthritis as well as helping to reduce the amount of free radicals in your body. Further research in 2005 that was published in the Journal of Alternative and Complementary Medicine showed that ginger suppressed your body’s natural inflammatory compounds such as cytokines, chemokines, leukocytes, and chondrocytes.

Garlic Clove
Garlic has a level of antioxidants, which help to boost your immune system as well as fight free radicals that can lead to inflammation. In addition, it has high levels of sulfur, which help to prevent the activation of enzymes in your body that boost inflammation.

Cilantro
In the 2012 edition of the Indian Journal of Medicine it was found that those who were given cilantro seeds showed significantly less swelling and inflammation then recipients who only received steroids.

Lemon
Beginning the day with a glass of warm water and lemon is a tradition for certain yoga practices for a good reason. Lemons are high in the antioxidant vitamin C, which has an important role in your immune system and has been found to help to with inflating, healthy bones, connective tissues and the maintenance of cartilage.

Orange
Oranges are helpful for inflamed joints for the same reason that lemon is, it is rich in vitamin C. This vitamin is necessary for the development and maintenance of collagen, which works to build and fix bones, ligaments, blood vessels and tendons. These repairs are helpful for those who are suffering from osteoarthritis, while the high level of antioxidants helps to fight the inflammation seen in rheumatoid arthritis.

Peppercorn
Studies found that black pepper can reduce inflammation and combat arthritis due to its active phenolic compound, Piperine. Piperine inhibits pro-inflammatory genes that are involved in arthritis to significantly reduce joint inflammation.

Olive oil
A compound in olive oil called oleocanthal prevents inflammation in the same way that ibuprofen does while also dampening pain levels. It was found in a study published in the Journal of Nutritional Biochemistry in 2015 that virgin olive oils from Tuscany have the highest oleocanthal levels.
These properties combined together create an amazing boost to your body’s ability to lower inflammation and offer natural pain relief. Ensuring that your diet is rich in foods that can help your inflammation issues is critical. Here is an easy to make tea that will give you all the daily properties you need to be as comfortable as possible.
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