Why pineapple: Pineapple contains an enzyme called bromelain, which has been shown to be useful in reducing inflammation. The theory behind why it works lies in that it affects prostaglandin synthesis (basically, it interferes with the hormones that send the signal that something should swell up.) Bromelain is also an enzyme that digests proteins (hence why pineapple is so popular for tenderizing meat) and gout has been linked to diets high in protein, which can cause an excess of uric acid to build up in the blood.
Why Turmeric: Turmeric contains curcumin, which has seen great success with pain relief lately. Curcumin blocks the production of the protein that tells blood vessels to enlarge.
Why ginger root: Ginger root contains gingerols, an active component that is related to capsaicin. Gingerols are structured much like capsaicin on a molecular level, which means it may help inhibit the signals sent to your brain that trigger pain. They also lessen the enzymes causing inflammation.
Why tart cherry juice (optional): Cherries have been linked to lowering levels of uric acid in studies, and although the studies were not specifically done on gout, it is very possible that it would help prevent an attack if consumed regularly.
You will need…
-1 pineapple
-1-2 teaspoons of powdered turmeric
-2-3 teaspoons of powdered ginger, or 1 inch off of a fresh ginger root
-1 cup of tart cherry juice
-Honey (optional)
-Blender, food processor, or lots of elbow grease
-A glass container with a tightly fitting lid
-A strainer
Please hop over to everydayroots for the instructions here
Source: everdayroots
Rosa Bass