2. Licorice
Licorice is an expectorant and demulcent herb that can help you quit smoking naturally. The slight sweet taste of licorice helps kill the urge to smoke. Also, it relieves smoker’s cough.
Plus, this herb is an adrenal tonic and can help balance cortisol levels, reduce fatigue and restore energy.
Chewing a small stick of licorice root can satisfy your urge to smoke. You can even drink licorice root tea two or three times a day.
Note: Licorice is not recommended for those who have diabetes, high blood pressure, adrenal disease or reduced kidney or liver functioning.
3. Cayenne Pepper
Cayenne pepper also desensitizes the respiratory system to tobacco and chemical irritants contained in the smoke. Plus, its antioxidant property stabilizes lung membranes, in turn preventing damage.
Cayenne pepper can be used in various forms including fresh pepper, ground pepper powder, capsules or tea to quit smoking. However, the best option is to add a couple of pinches of cayenne pepper to a glass of water and drink daily, especially when you have strong carvings for smoking.
I just want my friends that smoke to be healthy because i ❤️u guys
Oh how i wish i could find something that works!! Have to keep trying!! So hard!!!!!!!
actually disagree if you are vegan/whole food plant based but if you smoke & do animal consumption that is the problem, truth be told it is animal consumption that is killing the most