5. Green Oats
Green oats, also known as avena sativa or wild oats, is an effective herbal treatment to help you quit smoking. A 1971 study found that green oats can reduce the desire for nicotine and ease withdrawal symptoms. It can also help promote detoxification of nicotine during the withdrawal process.
Plus, green oats have a sedative effect as well as a tonic effect on the nervous system, which can be highly beneficial for those who are struggling to quit.
Green oat capsules are readily available in the market. You can safely take about 300 mg of green oats daily, but it is highly recommended to consult a doctor for the correct dosage for you.
6. Ginseng
Ginseng can also help alleviate the frequency of cravings. It is considered a tonic for the adrenal glands and it helps reestablish proper cortisol levels in the bloodstream.
Ginseng also helps the body deal with physical and emotional stress and restores balance in the body when experiencing withdrawal symptoms. It will also help you deal with the mental stress of quitting as it sharpens concentration, improves mood and lessens anxiety.
Adding one teaspoon of ginseng powder to your breakfast cereal or a glass of milk will help reduce the craving for smoking. You can also chew a small amount of dried ginseng and swallow the juice.
Note: Do not take ginseng if you suffer from heart problems, diabetes, an auto-immune disease, schizophrenia or a hormone-sensitive condition.
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Source: top10homeremedies.com
I just want my friends that smoke to be healthy because i ❤️u guys
Oh how i wish i could find something that works!! Have to keep trying!! So hard!!!!!!!
actually disagree if you are vegan/whole food plant based but if you smoke & do animal consumption that is the problem, truth be told it is animal consumption that is killing the most