I first found out about oil pulling several years ago and thought it was some type of quack remedy. Fast forward a few years and oil pulling is gaining in popularity and is fashionable, to the extent that I recently saw an article about it in a mainstream magazine. The journalist wrote that if you use it for oral health there are many benefits; protecting your teeth from gingivitis and whitening your teeth. She also mentioned she used oil pulling to cure a hangover, apparently, another well-known use for it!
Authority Nutrition, an evidenced based natural health site, has written an interesting article on oil pulling. Continue reading to learn more.
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NEXT: What is Oil Pulling and How Does it Work?
It works I do it
I just did it with coconut oil and I felt a slight rush and amazing clean feeling in my mouth. I did it for 30 min.