1. Aids Weight Loss
The nutritionist Mike Mc Innes believes that honey is a natural cure for food craving or hunger, which helps aid weight loss. His study showed that the brain’s mechanism that causes sugar craving can be shut down by drinking honey water before bed. It also helps in body repair and burning fats.
2. Helps Relieve or Treat Arthritis
A recent study done at Copenhagen University, doctors found that patients drinking the honey water mixture show noticeable pain relief within one to two minutes. And they claim that drinking it regularly may even help treat chronic arthritis.
3. Helps Beat Fatigue
Regularly taking half tablespoon of honey added to a glass of water, helps increase the body’s vitality within a week. Dr. Milton’s recent research shows that senior citizens taking the honey water are more flexible and alert. He believes that the sugar content in honey helps in improving the body’s strength.
4. Reduces Cholesterol Levels
Studies also show that high cholesterol patients who took two tablespoons of honey combined with 16 ounces of tea water have 10 percent reduction on their cholesterol levels within 2 hours.
5. Stay Regular
OK, I know talking about being ‘regular’ can sometimes be taboo, but if Jamie Lee Curtis can do it, so can I. Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse water into your, excuse me for this, stool. All of this combines you passing much more easily and regularly. Which brings us back to watching your weight melt away, because… well, I think you can figure the rest of this one out without my help.
17 Comments
Jesse Stratton share with Mom
use distilled water https://www.youtube.com/watch?v=T4fSwZwO6hI
I drink honey water with 2 tablespoons of raw vinigar…amazing stuff!
What is the amount of water,honey
Hanna Dawn Mary Ledford
Fresh lemon juice in a hot cup of water every morning & lemon peels in your hot tea is very healthy too
Sometimes when I get a craving for something sweet,I go and get a spoonful of honey and I am good. I also drink it with Braggs apple cider vinegar and cinnamon. It is a wonderful elixir.
Thanks Sammy Renollet
Very much worth the try for ny allergies
Do you recommend Manuka Honey?
Kayla Brown we were just talking about this today.
Kayla Brown
Natural honey is spectacular!
Diana Fernandez Moody….interesting
yes. it’s expensive though. either Manuka or Acacia are the best
Manuka is good. It never used to be so expensive until it became popular.
Will try this. Thanks Nan