VIDEO:
Benefits of Moringa Oleifera As Seen On The Dr. OZ Show!
Tips on how to use Moringa
1. Start with half a teaspoon per day for 3 – 5 days!
preferably with breakfast (tips below) and ALWAYS with food. Moringa powder is strong and will manifest side effects if taken in too large doses.
2. After 3-5 days
increase your intake. 1 teaspoons per day total is plenty for a healthy person. If you are recovering from illness or suffer from any chronic condition that affects you physically, two teaspoons per day may be better -BUT if your stomach is struggling because it needs to cope with medication it is better to slow things down. If you are healthy and physically very active, three teaspoons per day is possible. Unless you are body building, more may be a waste.
3. After 2 Weeks:
You may want to take Moringa every second day after a while -Listen to your body. You will notice if your dosage is too high. Just take less, or skip a day -or two. Your body is unique as are its needs. After two weeks of regular use you can begin to make changes in how much and when you take Moringa.
Take in a juice, or mix into your breakfast. It will go green! Honey works well to mask the taste. You can take half a teaspoon with cereal or oats to lessen the impact of the taste. Add it to a wet salad.
Who should not take moringa
If you are on blood-thinning medication or are pregnant, consult your health care practitioner before taking Moringa.
Sources :
ehow.com
miracletrees.org
africamoringa
1 Comment
Brent Taylor here’s a good article