When you hear the word inflammation, what is your understanding? Most people equate inflammation anywhwere in tbe body as being a bad sign of health. In fact, we need a certain amount of inflammation because it is an important part of the body’s healing process. However, too much inflammation is bad and can often lead to serious diseases such as cancer.

Chronic inflammation is thought to be the culprit of just about every health problem, including cancer, heart disease, alzheimer’s and arthritis to name just a few.

Contunue reading this insightful article from NaturalOn if you want to find out if inflammation is the cause of any illness troubling you. You will also discover the best natural remedies to reduce inflammation.


Top 10 Signs Of Inflammation And How to Fight it Effectively

1. Water Retention Or Edema

If you tend to get those swollen, puffy extremities, you might have low grade, chronic inflammation. If you suffer from edema (fluid retention in a specific area) and have been unable to find relief from typical methods, you might also have inflammation in the area. Try drinking some electrolyzed water for a few weeks to relieve this problem.


2. Bloat And Excessive Gas

Is there anything more uncomfortable (not to mention embarrassing) than feeling bloated or having gas pains? Although this can be due to many different things, such as that Mexican lunch you had, it could be inflammation. Try taking a zinc supplement or eat more foods that contain zinc, such as Brazil nuts. Just one or two large Brazil nuts will give you all the zinc you need each day.

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