Top 10 Signs of Inflammation and How to Fight it Effectively

Top 10 Signs Of Inflammation And How to Fight it Effectively (continued)

3. Headaches

This symptom is so vague it can apply to many different diseases; however, it is also a symptom of low grade, chronic inflammation. Try eating more antioxidant rich foods or foods that have been enriched with additional antioxidants. Focus on eating plenty of green vegetables, purple sweet potatoes, and enriched sources of antioxidants, such as coffee or tea.

4. Excessive Belching

Like excessive gas, this one can be quite embarrassing and annoying as well. Although this symptom is also indicative of various stomach ailments, many times it is simply due to inflammation of the digestive system. Consuming more omega-3’s can often help stop inflammation in the stomach and intestines. Eat at least two servings of fresh fish each day. Fatty, cold water fish such as salmon, mackerel, and sardines are terrific sources of omega-3s. Alternately, you can consume an omega-3 fish or krill oil supplement, but please check with your doctor for the proper dosage for your situation.

5. Chills Or Unexplained Fevers

Most people think that unexplained fevers, usually of short duration, or frequent chills are a sign of an oncoming cold or flu virus. Sometimes this is the case, but more often than not, it is a sign of inflammation. If you suffer from frequent bouts of unexplained fevers or fever-like symptoms, such as chills, try removing all sources of refined sugar, especially high fructose corn syrup, from your diet.

6. Burning Skin

This is a symptom to which you should pay attention. If you feel a burning sensation on your skin, or a prickling feeling like pins and needles, especially on the feet, this could be a sign of diabetes. If you are experiencing these feelings, please see your doctor immediately. However, if your doctor says that you are not diabetic, then you are most likely feeling the effects of inflammation. For this symptom, try getting more vitamin D. This is difficult to get through food sources, but eating more fish can help you get the vitamin D you need. The best source of natural vitamin D, however, is plain old sunshine. Our bodies convert sunshine into vitamin D. Get 20 to 30 minutes of natural sunlight each day. If you cannot do this for whatever reason, ask your doctor about a vitamin D supplement.

7. Lack Of Appetite

If you have a sudden loss of appetite, you should see your doctor to be certain that you do not have another type of health problem. If you doctor does not find any real cause for this symptom, you can stop the inflammation that is probably the root cause by adding more anti-inflammatory spices to your diet. The best anti-inflammatory spices are rosemary, oregano, garlic, ginger, and the king of anti-inflammatories: turmeric.

8. Skin Issues

IF you suffer from rough, scaly, or itchy skin, you could have psoriasis or eczema. Alternatively, you could also have chronic inflammation. One method that is known to increase inflammation in the body is by cooking foods in a microwave. You should avoid reheating foods or cooking foods in this manner. If your skin problem persists, please see a dermatologist.

9. Constipation

Just as annoying as diarrhea can be, constipation can be just as irritating. If you have tried the usual methods, but still suffer from frequent constipation, you could be suffering from inflammation. Cut out all inflammation causing cooking oils that are filled with trans-fats and GMO products such as corn oil, soy bean oil, and canola oil. Use only virgin olive oil, palm oil, or coconut oil to fight inflammation throughout the body.

10. Joint Pain

This is one of the most common signs of inflammation. Left untreated, it can turn into painful arthritis of the joints. To stop joint pain, eat more omega-3s through fresh fish consumption or omega-3 supplements. You should also be certain that you are getting a minimum of 30 minutes of moderate exercise at least five days each week. Be sure to target the areas where you are experiencing joint pain.