Tomato Juice Reduces Inflammation and Waist Size In Women
A daily glass of tomato juice is known to significantly lower cardiovascular disease, cancer and even osteoporosis. A new study from Taiwan is now showing that it also has a direct effect on waist circumference, cholesterol, and markers of inflammation in women.
Data from 30 women revealed that a daily glass of 280 mL of tomato juice containing 32.5 mg of lycopene was associated with an average reduction in waist circumference of 1.6 cm and more than one pound kg reduction in body weight.
The tomato juice supplements were associated with a 22% decrease in levels of monocyte chemoattractant protein-1 (MCP-1), a potent marker of inflammation, and a 25% increase in adiponectin levels, according to findings published in Nutrition . Adiponectin is a hormone released from fat cells, which plays an important role in the regulation of insulin sensitivity and energy.
Packed With LycopeneAnd Antioxidants
Lycopene is an antioxidant that is present in red- and pink-colored fruits and vegetables. As well as being used as a food coloring, it is also used in supplements. The role of lycopene in heart health and in reducing the risk of metabolic diseases and certain cancers is supported by a body of research.
Tomato Juice contains phytonutrients including lycopene, beta-carotene, Vitamin E and more. In addition to reducing inflammation, regular consumption of Tomato Juice has been linked to helping to lower blood pressure, and it may even bolster immune function.
“In this study, we showed that, in young healthy Taiwanese women, tomato juice supplementation resulted in a decrease not only in adiposity indices, peroxidative stress, and serum cholesterol levels, but also in levels of the inflammatory adipokine MCP-1, and an increase in levels of the anti-inflammatory adipokine adiponectin,” wrote the researchers from the China Medical University in Taiwan.
Packed with a host of minerals and vitamins, tomato juice contains Vitamin A, K, B1, B2, B3, B5 and B6. It also comprises minerals such as iron, magnesium as well as phosphorous. Not only are these vitamins and minerals excellent for your health, but they’re also great for your skin and hair. Preferably use fresh tomatoes when you’re squeezing them for the juice.
Please continue reading here
Source: preventdisease.com
