Oil Pulling for great dental oral health and more ….
In addition to Oral Health, Traditional Medicine Reports that Oil Pulling will help with these Ailments.
It’s a long list. For a very long time, this alternative cure has been used to assist the immune system and to prevent or cure, among other problems, heart disease, arthritis, eczema, chronic infections, headaches, insomnia, kidney function, bronchitis and is even reported to help with hangovers. Mouth health reflects the health of the entire body, making oil pulling a common sense home remedy.
Oil pulling is an ancient natural medical treatment for many ailments. It also has cosmetic benefits, including whiter teeth and clearer skin and in addition It aids the immune system. This home remedy is safe, easy to do and effective.
Instructions
There are at least 3,000 years of testimonials as to the effectiveness of this traditional Ayurvedic medical treatment — and it’s safe, easy and effective!
- First thing in the morning, before brushing teeth or eating, swish one teaspoon to one tablespoon of natural, food-quality oil (sesame, coconut, olive, sunflower or safflower) in your mouth for 15-20 minutes. You must do it this long for it to work.
- Do not gargle in your throat.
- The oil will be milky and foamy when ‘done’.
- Spit out, do not swallow the oil with all the ‘bad stuff’. If you have a septic system, spit oil into trash can instead of sink (in order to avoid potential plumbing problems.)
- Rinse mouth thoroughly with warm water.
- Brush teeth.
- Your mouth feels clean and fresh.
Tip Add a drop of Oil of Oregano to your oil pulling for about a week every 3 or so months, and you have a powerful anti-bacterial agent to kill all this stuff. Oregano Oil is natures anti-biotic, so it should not be abused, and used just like you would a pharmaceutical anti-biotic.
Notes:
Some people supposedly notice a detox reaction for the first few days of using oil pulling that usually includes mild congestion, headache, mucous drainage or other effects.I did have headaches for a few days, and I normally don’t suffer with headaches, so can only put it down to detoxing effects.
There are conflicting opinions on if it is safe to do oil pulling while pregnant or nursing. I’d encourage anyone considering it to do their own research.
Read more at earthclinic here
Source: earthclinic
Do it every morning for 10 min. 🙂
Dana Scott Pinkerton