Gentle easy yoga to reduce stress
This gentle and easy yoga technique is will make you feel supported and nourished if you who are challenged by stress as well as anxiety. It will relax and calm your stressed nervous system by silencing the thoughts and giving you a delightful sense of embodiment.You will be led through an exercise of gentle breathing, Yin Yoga, a slow-moving flow and a subtle body energy called Jin Shin Jyutsu which will soothe and awake your whole being in readiness for the day ahead.
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Flexibility Stretches to Help You Fall Asleep Having trouble sleeping. This wonderful relaxing video will help you have a relaxing night’s sleep. Its basically a beginners yoga video…