10 Effective Home Remedies to Stop You Smoking

10 Habit Breaking Remedies to Stop You Smoking

1.  Dried Ginseng

Dried Ginseng..take small piece, chew.. swallow the juice, and swallow the Ginseng piece when it gets too small to chew or add a teaspoon of ginseng powder in your breakfast to help reduce the craving for smoking. Ginseng is an effective remedy to prevent the release of dopamine, one of the main components found in nicotine.

2.  Ginger Root

Ginger contains niacin which flushes nicotine out of the body. Nicotine is the addictive ingredient in tobacco. Obtaining the niacin with fresh ginger seems to be more effective than supplements.

3.  Lobelia

Lobelia is also beneficial in lessening the craving for smoking. It helps to overcome the withdrawal symptoms, such as nausea, irritation, too much hunger, as well as poor concentration.
Take 3-10 drops 3 times daily or when I feel the urge to smoke or before I eat a meal. 

4.  Hyssop

Hyssop can be taken to lessen the smoke withdrawal symptoms, such as anxiety and hysteria. It is also useful in clearing out the lung congestion.

5.  Radish

This is another reliable home remedy to quit smoking. Grate a radish and take out its juice. Mix some honey in it, and drink it at least 2 times a day.

6.  St. John’s Wort

This herb is useful in reducing the urge to smoke. It has been studied that 450 mg of St. John’s Wort capsule, if taken twice a day, will help to alleviate the habit of smoking.

7.  Cayenne Pepper

Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.

8.  Oats

Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing up the withdrawal symptoms.

9.  N-Acetyl-Cysteine (NAC)

NAC is particularly effective in clearing your lungs of damaging carcinogens or any other detrimental pollutants. It should be taken between meals with a B-6 tablet and 50mg of vitamin C in order to get the greatest benefit. I would recommend 2x 600mg capsules per day taken separately between meals for anyone needing the benefits of NAC

10.  Vitamins B complex and niacinamide supplements

Taking vitamin B complex plus maybe 100 mg of niacinamide supplements more may displace the nicotine due to chemical similarities. The vitamin B3 if taken at larger than average dose do have the tendency to reduce anxiety and hence, possible addiction to nicotine.

Some of these remedies may have contradictions if you are on medication or pregnant, or have underlying health conditions. So please check with your health provider or do your own research to make sure these remedies are suitable for your requirements.
If you want an effective detox remedy to flush the nicotine right out of your body then you must read  here and also learn how active charcoal can also eliminate nicotine here
Sources:
Earthclinic
Homereadyshop